KEITH JACKSON 3x15:00/3:00r row
11,646m
Meters
45:00.0
Time
1:55.9
Pace
803
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,748m |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 189 |
November 30, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,646m | 1:55.9 | 225 | 1073 | 24 | |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 24 | |
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 24 | |
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 25 | |
| r102m |
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Workout Graph
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