KEITH JACKSON 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
71
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 187 |
December 03, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 35 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 29 |
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Workout Graph
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