KEITH JACKSON 2x18:00/4:00r row
9,321m
Meters
36:00.0
Time
1:55.8
Pace
644
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,412m |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 186 |
December 03, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,321m | 1:55.8 | 225 | 1074 | 24 | |
| 18:00.0 | 4,659m | 1:55.9 | 225 | 1073 | 24 | |
| 18:00.0 | 4,661m | 1:55.8 | 225 | 1074 | 25 | |
| r91m |
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Workout Graph
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