KEITH JACKSON 7:00 row
1,617m
Meters
7:00.0
Time
2:09.8
Pace
97
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 225 |
December 05, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 28 | 120 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 111 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 115 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 123 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 131 |
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Workout Graph
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