KEITH JACKSON 7x3:00/3:00r row
5,852m
Meters
21:00.0
Time
1:47.6
Pace
440
Calories
146
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 42:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 205 |
December 05, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,852m | 1:47.6 | 281 | 1265 | 29 | 146 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | 153 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 30 | 154 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 125 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 157 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 126 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 154 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 158 |
| r705m |
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Workout Graph
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