KEITH JACKSON 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
80
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 211 |
December 06, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 80 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 57 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 60 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 62 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 113 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 110 |
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Workout Graph
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