KEITH JACKSON 2x10:00/3:00r row
5,353m
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 26:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 211 |
December 06, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,353m | 1:52.0 | 249 | 1155 | 29 | 153 |
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 28 | 149 |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 30 | 158 |
| r102m |
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Workout Graph
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