KEITH JACKSON 5:00 row
1,334m
Meters
5:00.0
Time
1:52.4
Pace
93
Calories
130
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 253 |
December 06, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 30 | 130 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 115 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 109 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 117 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 155 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 157 |
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Workout Graph
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