KEITH JACKSON 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
71
Calories
78
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 189 |
December 09, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 78 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 53 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 56 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | 57 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 111 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 117 |
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Workout Graph
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