KEITH JACKSON 2x13:00/3:00r row
6,748m
Meters
26:00.0
Time
1:55.5
Pace
467
Calories
148
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 190 |
December 09, 2023 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,748m | 1:55.5 | 227 | 1079 | 24 | 148 |
| 13:00.0 | 3,371m | 1:55.6 | 226 | 1077 | 24 | 145 |
| 13:00.0 | 3,376m | 1:55.5 | 227 | 1081 | 24 | 152 |
| r102m |
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Workout Graph
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