KEITH JACKSON 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
70
Calories
62
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 242 |
December 12, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 62 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 66 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 60 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | 63 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 60 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 61 |
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Workout Graph
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