KEITH JACKSON 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
67
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 237 |
December 14, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 804 | 67 | 28 | 108 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 | 96 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 | 107 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 35 | 115 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 | 105 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 | 117 |
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Workout Graph
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