KEITH JACKSON 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
67
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 237 |
December 14, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 108 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 96 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 107 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 115 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 105 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.