KEITH JACKSON 4x8:00/4:00r row
8,552m
Meters
32:00.0
Time
1:52.2
Pace
612
Calories
156
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,914m |
| Overall Time | 48:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 197 |
December 14, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,552m | 1:52.2 | 247 | 1151 | 28 | 156 |
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 28 | 149 |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 28 | 157 |
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 29 | 160 |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 29 | 161 |
| r362m |
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Workout Graph
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