KEITH JACKSON 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 238 |
December 15, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 840 | 70 | 28 | 111 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 102 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 109 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 35 | 109 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 111 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 33 | 127 |
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Workout Graph
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