KEITH JACKSON 29:59 row
7,414m
Meters
29:59.0
Time
2:01.3
Pace
485
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 200 |
December 17, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 7,414m | 2:01.3 | 196 | 974 | 22 | 138 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 125 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 133 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 141 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 | 143 |
| 29:59.0 | 1,498m | 1:59.8 | 203 | 1000 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.