KEITH JACKSON v4:00/2:00r...3 row
2,043m
Meters
9:00.0
Time
2:12.1
Pace
150
Calories
140
Heart Rate
Rest Distance | 360m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,403m |
Overall Time | 13:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 22 |
Stroke Count | 222 |
Drag Factor | 44 |
December 18, 2023 13:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 22 | 140 | |
4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 30 | 148 | |
r: 2:00 | 64m | ||||||
3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | 150 | |
2:00.0 | 104m | 9:36.9 | 2 | 306 | 7 | 112 | |
r: 2:00 | 296m | ||||||
r360m |
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Workout Graph
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