KEITH JACKSON v4:00/2:00r...3 row

2,043m

Meters

9:00.0

Time

2:12.1

Pace

150

Calories

140

Heart Rate

Rest Distance360m
Rest Time4:00.0
Overall Distance2,403m
Overall Time13:00.0
Average Watts152
Calories Per Hour821
Stroke Rate22
Stroke Count222
Drag Factor44

December 18, 2023 13:59:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,043m 2:12.1 152 821 22 140
4:00.0 1,107m 1:48.4 275 1245 30 148
r: 2:00 64m
3:00.0 832m 1:48.1 277 1251 30 150
2:00.0 104m 9:36.9 2 306 7 112
r: 2:00 296m
r360m

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Workout Graph

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