KEITH JACKSON 7:00 row
1,624m
Meters
7:00.0
Time
2:09.3
Pace
99
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 230 |
December 21, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 29 | 116 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 107 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 119 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 118 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 122 |
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Workout Graph
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