KEITH JACKSON 6x600m/1:00r row
3,600m
Meters
12:46.0
Time
1:46.3
Pace
272
Calories
144
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 18:46.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 190 |
December 21, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,600m | 1:46.3 | 291 | 1300 | 29 | 144 |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 30 | 141 |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 29 | 140 |
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 29 | 137 |
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 29 | 150 |
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 29 | 147 |
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 30 | 154 |
| r356m |
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Workout Graph
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