KEITH JACKSON 10:16 row
1,103m
Meters
10:16.9
Time
4:39.6
Pace
59
Calories
122
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 155 |
December 21, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 1,103m | 4:39.6 | 16 | 355 | 28 | 122 |
| 5:00.0 | 545m | 4:35.2 | 17 | 357 | 32 | 125 |
| 10:00.0 | 530m | 4:43.0 | 15 | 353 | 31 | 121 |
| 10:16.8 | 29m | 4:49.6 | 14 | 349 | 21 | 120 |
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