KEITH JACKSON 10:00 row
2,381m
Meters
10:00.0
Time
2:05.9
Pace
149
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 192 |
December 23, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 27 | 115 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 80 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | 111 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 121 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 131 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 136 |
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Workout Graph
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