KEITH JACKSON 8x1:30/2:00r row
3,537m
Meters
12:00.0
Time
1:41.7
Pace
286
Calories
139
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 28:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 195 |
December 23, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,537m | 1:41.7 | 332 | 1442 | 31 | 139 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 33 | 139 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 31 | 146 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 31 | 144 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 31 | 146 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 32 | 126 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | 123 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 32 | 155 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 32 | 134 |
| r600m |
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Workout Graph
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