KEITH JACKSON 6x1:00/1:00r row
1,796m
Meters
6:00.0
Time
1:40.2
Pace
146
Calories
143
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 12:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 192 |
December 24, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,796m | 1:40.2 | 348 | 1496 | 32 | 143 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 140 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 144 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 141 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 141 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 141 |
| r470m |
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Workout Graph
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