KEITH JACKSON 6:00 row
1,374m
Meters
6:00.0
Time
2:11.0
Pace
83
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 203 |
December 25, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 124 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 139 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 109 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 124 |
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Workout Graph
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