KEITH JACKSON 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 190 |
December 26, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 108 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 99 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 108 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | 111 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 108 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 116 |
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Workout Graph
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