KEITH JACKSON 8:00 row
1,820m
Meters
8:00.0
Time
2:11.8
Pace
108
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 187 |
December 28, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 25 | 116 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 105 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 111 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 124 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 127 |
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Workout Graph
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