KEITH JACKSON 4x1250m/2:00r row
5,000m
Meters
18:18.9
Time
1:49.8
Pace
367
Calories
150
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 26:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 192 |
December 28, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000m | 1:49.8 | 264 | 1207 | 28 | 150 |
| 4:30.9 | 1,250m | 1:48.3 | 275 | 1246 | 29 | 145 |
| 4:33.8 | 1,250m | 1:49.5 | 266 | 1216 | 28 | 149 |
| 4:36.8 | 1,250m | 1:50.7 | 258 | 1187 | 29 | 151 |
| 4:37.3 | 1,250m | 1:50.9 | 256 | 1182 | 28 | 155 |
| r273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.