KEITH JACKSON 5x8:00/2:00r row
10,487m
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
150
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,825m |
| Overall Time | 50:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 200 |
December 29, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,487m | 1:54.4 | 234 | 1103 | 26 | 150 |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 28 | 137 |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 27 | 147 |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 28 | 154 |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 29 | 158 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 20 | 155 |
| r338m |
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Workout Graph
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