KEITH JACKSON 12:00 row
2,680m
Meters
12:00.0
Time
2:14.3
Pace
159
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 207 |
December 31, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 23 | 118 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 107 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 107 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 130 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 128 |
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Workout Graph
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