KEITH JACKSON 4x3:00/3:00r row
3,379m
Meters
12:00.0
Time
1:46.5
Pace
258
Calories
133
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 192 |
December 31, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,379m | 1:46.5 | 289 | 1296 | 29 | 133 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 31 | 117 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 148 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 30 | 143 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | 126 |
| r326m |
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Workout Graph
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