KEITH JACKSON 4x3000m/2:00r row
12,000m
Meters
46:11.6
Time
1:55.4
Pace
831
Calories
153
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,326m |
| Overall Time | 54:11.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 191 |
January 01, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.6 | 12,000m | 1:55.4 | 227 | 1082 | 25 | 153 |
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 25 | 146 |
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 25 | 149 |
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 25 | 157 |
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 25 | 160 |
| r326m |
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Workout Graph
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