KEITH JACKSON 11:00 row
2,462m
Meters
11:00.0
Time
2:14.0
Pace
153
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 162 |
January 02, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,462m | 2:14.0 | 145 | 800 | 21 | 127 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 118 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 125 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | 135 |
| 11:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 132 |
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