KEITH JACKSON 5x500m/2:00r row
2,500m
Meters
8:41.4
Time
1:44.2
Pace
195
Calories
140
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,968m |
| Overall Time | 18:41.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 188 |
January 02, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,500m | 1:44.2 | 309 | 1362 | 29 | 140 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 147 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 141 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 148 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 136 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 129 |
| r468m |
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Workout Graph
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