KEITH JACKSON 6:00 row
1,326m
Meters
6:00.0
Time
2:15.7
Pace
78
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 230 |
January 03, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 28 | 118 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 107 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 128 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 121 |
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