KEITH JACKSON v250m/1:30r...6 row
3,450m
Meters
12:14.9
Time
1:46.5
Pace
262
Calories
140
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,207m |
| Overall Time | 29:44.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 192 |
January 03, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.9 | 3,450m | 1:46.5 | 290 | 1296 | 26 | 140 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | 123 | |
| r: 1:30 | 79m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 137 | |
| r: 3:00 | 70m | ||||||
| 1:34.0 | 450m | 1:44.4 | 307 | 1357 | 29 | 139 | |
| r: 4:00 | 199m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | 149 | |
| r: 4:00 | 125m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 26 | 149 | |
| r: 3:00 | 155m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 143 | |
| r: 2:00 | 129m | ||||||
| r757m |
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Workout Graph
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