KEITH JACKSON 5:00 row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
76
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 238 |
January 05, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 76 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 54 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 58 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 57 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 104 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 107 |
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Workout Graph
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