KEITH JACKSON 3x15:00/3:00r row
11,672m
Meters
45:00.0
Time
1:55.6
Pace
807
Calories
151
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,860m |
| Overall Time | 54:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 195 |
January 05, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,672m | 1:55.6 | 226 | 1078 | 25 | 151 |
| 15:00.0 | 3,891m | 1:55.6 | 226 | 1078 | 26 | 142 |
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 25 | 153 |
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 25 | 158 |
| r188m |
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Workout Graph
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