KEITH JACKSON 10:00 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
121
Calories
96
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 191 |
January 07, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 25 | 96 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 58 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 56 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 102 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 145 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 122 |
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Workout Graph
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