KEITH JACKSON 2x12:00/4:00r row
6,367m
Meters
24:00.0
Time
1:53.0
Pace
453
Calories
153
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 194 |
January 07, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,367m | 1:53.0 | 242 | 1132 | 28 | 153 |
| 12:00.0 | 3,193m | 1:52.7 | 244 | 1140 | 29 | 150 |
| 12:00.0 | 3,175m | 1:53.3 | 240 | 1126 | 28 | 157 |
| r89m |
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Workout Graph
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