KEITH JACKSON 12:00 row
2,561m
Meters
12:00.0
Time
2:20.5
Pace
148
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 185 |
January 08, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,561m | 2:20.5 | 126 | 733 | 25 | 116 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 111 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | 112 |
| 9:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 112 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 129 |
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