KEITH JACKSON 4x1:30/2:00r row
1,772m
Meters
6:00.0
Time
1:41.5
Pace
144
Calories
139
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 14:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 188 |
January 08, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 32 | 139 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 32 | 142 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 32 | 142 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 32 | 126 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 32 | 146 |
| r274m |
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Workout Graph
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