KEITH JACKSON 6:00 row
1,398m
Meters
6:00.0
Time
2:08.7
Pace
85
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 252 |
January 09, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 | 117 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 98 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 122 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 133 |
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Workout Graph
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