KEITH JACKSON 6:00 row
1,398
Meters
6:00.0
Time
2:08.7
Pace
85
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 252 |
January 09, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,398 | 2:08.7 | 164 | 850 | 85 | 29 | 117 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 27 | 98 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 31 | 122 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 30 | 133 |
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Workout Graph
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