KEITH JACKSON 10:03 row
2,272m
Meters
10:03.5
Time
2:12.8
Pace
136
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 239 |
January 10, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,272m | 2:12.8 | 149 | 814 | 28 | 116 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 113 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 120 |
| 10:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 117 |
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