KEITH JACKSON 8x500m/2:00r row
4,000m
Meters
13:50.7
Time
1:43.8
Pace
313
Calories
139
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 29:50.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 201 |
January 10, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 4,000m | 1:43.8 | 313 | 1375 | 29 | 139 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 141 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 148 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 145 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 140 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 143 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 153 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 126 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 122 |
| r1,039m |
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Workout Graph
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