KEITH JACKSON 10:00 row
2,142m
Meters
10:00.0
Time
2:20.0
Pace
125
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 232 |
January 12, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 30 | 118 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 38 | 108 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 137 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 111 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 114 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 34 | 123 |
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Workout Graph
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