KEITH JACKSON 5x400m/2:00r row
2,000
Meters
6:53.5
Time
1:43.3
Pace
156
Calories
140
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 16:53.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 202 |
January 12, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 2,000 | 1:43.3 | 317 | 1358 | 28 | 140 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 28 | 135 |
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 28 | 137 |
| 1:22.8 | 400 | 1:43.5 | 316 | 1347 | 28 | 131 |
| 1:22.6 | 400 | 1:43.2 | 318 | 1351 | 31 | 147 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1415 | 28 | 152 |
| r641 |
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Workout Graph
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