KEITH JACKSON 4x13:00/4:00r row
13,469m
Meters
52:00.0
Time
1:55.8
Pace
930
Calories
152
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,893m |
| Overall Time | 1:08:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 190 |
January 13, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,469m | 1:55.8 | 225 | 1075 | 24 | 152 |
| 13:00.0 | 3,363m | 1:55.9 | 224 | 1072 | 24 | 142 |
| 13:00.0 | 3,367m | 1:55.8 | 225 | 1075 | 24 | 149 |
| 13:00.0 | 3,368m | 1:55.7 | 225 | 1075 | 24 | 155 |
| 13:00.0 | 3,370m | 1:55.7 | 226 | 1077 | 25 | 162 |
| r424m |
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Workout Graph
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