KEITH JACKSON 5x1:00/1:00r row
1,478m
Meters
5:00.0
Time
1:41.4
Pace
119
Calories
124
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,855m |
| Overall Time | 10:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 199 |
January 14, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 32 | 124 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 92 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 101 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 136 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 144 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 147 |
| r377m |
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Workout Graph
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