KEITH JACKSON 10x0:30/0:30r row
1,522m
Meters
5:00.0
Time
1:38.5
Pace
123
Calories
143
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 179 |
January 14, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,522m | 1:38.5 | 366 | 1558 | 33 | 143 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 107 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 136 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 141 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 145 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 152 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 153 |
| r591m |
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Workout Graph
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