KEITH JACKSON 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 211 |
January 16, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 67 | 28 | 125 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 | 116 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 | 143 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 34 | 138 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 21 | 114 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 | 117 |
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Workout Graph
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