KEITH JACKSON 2x18:00/4:00r row
9,335m
Meters
36:00.0
Time
1:55.6
Pace
646
Calories
151
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,402m |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 184 |
January 16, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,335m | 1:55.6 | 226 | 1077 | 24 | 151 |
| 18:00.0 | 4,668m | 1:55.6 | 226 | 1078 | 24 | 148 |
| 18:00.0 | 4,666m | 1:55.7 | 226 | 1077 | 24 | 155 |
| r67m |
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Workout Graph
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